Real change, transformation and self mastery is a daily life long process of Inner Engineering, it isn't for those who say they need it,...

Woke up late feeling like my friend here, not at my most friendly and like someone has beaten me with sticks, run me over, experimented...

The fruit of everything good in life is found in the challenge of navigating storms, and I love the storms! What's the point of winning...

No point being a moody cow! Although let's face it, the small day to day irritations and disappointments all add up in terms of...

Have you noticed at the core theme of everything technology related now is "ZERO TRUST"? To that, I say this. “No matter how advanced a...

I read this beautiful note from my amazing partner Yasmin while getting a coffee in new street station the morning of my competition in...

Celebrating a wonderfully hard fought contest yesterday winning a silver medal in a much larger tournament, GB Grand Slam in Birmingham....

Health, self, family, team, community, country and then everyone else, in that order, putting your own oxygen mask on first before...

Finding a way or making one in every situation no matter what the circumstances is a power available inside us all. Every human has four...

Celebrating with Yasmin Barnard our daughter Talia taking to kickboxing like a duck to water, sparring like a pro with a pro Joe Brooks...

Life and kickboxing 101. Learn how to be kicked in the face, smile, laugh, get over it and come back stronger, immediately. The power to...

I love the extreme examples of humans evidencing they were of the ‘right stuff’, those individuals who make a life commitment and have a...

Like many thousands of other people on Sunday 21st of April 2024 I am running the London Marathon, for me personally I am running with...

Going all in, all day, every day, pushing to do more, be more and creating the standards we know we are capable of living takes more than...

No mooing on Monday! An amazing week of opportunities ahead looking forward to lot's of powerful human connection today with many...

There are things in life that we decide need fighting for, we decide they matter so deeply to us that nothing is too much effort, no...